Condiments have a sneaky way of creeping into our diets—adding extra sugar, inflammatory oils, and preservatives, often without us even realizing it.

Marketing is really good—I mean REALLY good. The front of the package is designed to catch your eye, often with buzzwords like "natural," "healthy," or "sugar-free" and images of cows grazing on green pastures. These terms and images are often misleading and can distract you from the real story. I recommend going straight to the ingredient list on the back—this gives you a more realistic picture.

This book contains:

• Ingredients to Avoid: There are a few things I simply won't compromise on, and I encourage you to keep an eye out for these on the label.

• 30+ Condiment Swaps: My recommendations for healthier alternatives to the sauces, spreads, and dips you love—and where to find them. Including ketchup, mayo, mustard, BBQ, hummus, guacamole, salsa, pesto, and dressings.