Hello! 👋

My name is Meg. Nice to meet you!

I’m currently a student at Nutrition Therapy Institute (NTI), studying to become a certified Nutrition Therapy Practitioner. I’m learning a holistic approach to health through nutrition strategies & lifestyle. I’m almost finished with the program (Spring 2024) & have gained an amazing foundation of knowledge that I’ll continue to build upon in my courses. I’m excited to start sharing what I’ve been learning with you—helping you become a healthier & happier human 🙂.

My approach is based on balance in nutrition & lifestyle—not perfection. I DON’T focus on weight loss as the priority. I focus on how you feel & alignment with your overall goals. Let’s look at health in the long-term and NOT short-term diets. My goal is to give you the tools to create consistency & healthy habits in your everyday life to sustain over a lifetime. It’s all about making small changes that accumulate to a large impact over time.

Topics I focus on for holistic health:

I have a food-first mentality. You are what you eat. I use supplements just as the word describes, as a supplement to your diet, but I find them necessary in certain scenarios.

I view healthcare as picking the right foods & lifestyle habits. It’s an investment & preventative measure to keep you out of our current healthcare system (making frequent trips to the doctor.)

If you feel in alignment with how I practice, let’s work together to get you on the right track to a lifetime of health & happiness. 💃

 

Ways we can work together:

1) Free Initial Consultation

We will meet for 15-30 min (in-person or virtually) to discuss what your goals are, what the process looks like, and if working together is a good fit! If you’re interested, click this button to send me an email. 👇

 

“I’m feeling a bit lost in my health journey. I don’t know what to do next. I would like some guidance and accountability to help me be successful.”


2) 6 weeks to a healthier human ($549)

What you can expect:

  • Personalized recommendations. I’ll provide personalized recommendations in these categories: nutrition, sleep, movement, mindset/stress management, and environment. All recommendations stem from a combination of your personal goals, and where you are starting from (you will complete a 5-day food/lifestyle journal and health history questionnaire).

  • Weekly accountability check-ins. Each week, for 6 weeks, we will touch base on how your journey is going. I’ll provide additional resources or tools, depending on what goals you’re working towards.

  • Starting small and adding habits over time. Starting something new can feel overwhelming. I will share ‘big-picture’ goals with you, but then start with small, attainable habits and add more over time as you feel ready. Consistency is key!


3) 12 weeks to a healthier human ($749)

What you can expect:

  • Personalized recommendations. I’ll provide personalized recommendations in these categories: nutrition, sleep, movement, mindset/stress management, and environment. All recommendations stem from a combination of your personal goals, and where you are starting from (you will complete a 5-day food/lifestyle journal and health history questionnaire).

  • Weekly accountability check-ins. Each week, for 12 weeks, we will touch base on how your journey is going. I’ll provide additional resources or tools, depending on what goals you’re working towards.

  • Starting small and adding habits over time. Starting something new can feel overwhelming. I will share ‘big-picture’ goals with you, but then start with small, attainable habits and add more over time as you feel ready. Consistency is key!

After your package has been used up, if you’re looking for additional accountability check-ins or nutrition deep-dive meetings:

  • $30 for a 30 min meetup

  • $60 for a 60 min meetup