Hello! 👋

My name is Meg. Nice to meet you!

I’m a certified Nutrition Therapy Practitioner. I completed my studies at the Nutrition Therapy Institute (NTI). My approach is based on balance in nutrition and lifestyle—not perfection. I DON’T focus on weight loss as the priority (I recommend tossing the scale). I focus on alignment with your overall goals and how you feel. Let’s look at health in the long-term and NOT short-term diets.

My goal is to give you the tools to create consistent and healthy habits in your everyday life that will be sustained for a lifetime. It’s all about making small changes that accumulate to a large impact over time.

I’m excited to start helping you become a healthier & happier human 🙂.

Topics I focus on for holistic health:

I have a food-first mentality. You are what you eat. I use supplements just as the word describes, as a supplement to your diet, but I find them necessary in certain scenarios.

I view healthcare as picking the right foods & lifestyle habits. It’s an investment & preventative measure to keep you out of our current healthcare system (making frequent trips to the doctor.)

I specialize in the following areas:

  1. Gut Health: Healing the gut, optimizing digestive function, and addressing sources of inflammation.

  2. Chronic Stress Management: Utilizing nutrition and lifestyle strategies to effectively support individuals dealing with chronic stress.

  3. Toxin Reduction: Guiding clients on how to minimize toxins in their environment, including personal care products, food choices, and water quality.

  4. Blood Sugar Balance: Implementing strategies to maintain stable blood sugar levels for improved overall health.

  5. Meal Planning: Developing personalized meal plans that align with individual health goals and dietary preferences.

  6. Immune System Support: Providing nutrition-focused strategies to enhance and sustain a healthy immune system.

  7. Sustainable Habit Formation: Assisting clients in creating and maintaining healthy habits that fit their lifestyle.

  8. Ingredient Education: Offering guidance on how to select nutritious ingredients for optimal health outcomes.

If you feel in alignment with how I practice, let’s work together to get you on the right track to a lifetime of health & happiness. 💃

 

Ways we can work together:

1) Free Initial Consultation

We will meet for 15-30 min (in-person or virtually) to discuss what your goals are, what the process looks like, and if working together is a good fit! If you’re interested, click this button to send me an email. 👇

 

“I’m feeling a bit lost in my health journey. I don’t know what to do next. I would like some guidance and accountability to help me be successful.”


2) 6 weeks to a healthier human ($549)

What you can expect:

  • Personalized recommendations. I’ll provide personalized recommendations in these categories: nutrition, sleep, movement, mindset/stress management, and environment. All recommendations stem from a combination of your personal goals, and where you are starting from (you will complete a 5-day food/lifestyle journal and health history questionnaire).

  • Weekly accountability check-ins. Each week, for 6 weeks, we will touch base on how your journey is going. I’ll provide additional resources or tools, depending on what goals you’re working towards.

  • Starting small and adding habits over time. Starting something new can feel overwhelming. I will share ‘big-picture’ goals with you, but then start with small, attainable habits and add more over time as you feel ready. Consistency is key!


3) 12 weeks to a healthier human ($749)

What you can expect:

  • Personalized recommendations. I’ll provide personalized recommendations in these categories: nutrition, sleep, movement, mindset/stress management, and environment. All recommendations stem from a combination of your personal goals, and where you are starting from (you will complete a 5-day food/lifestyle journal and health history questionnaire).

  • Weekly accountability check-ins. Each week, for 12 weeks, we will touch base on how your journey is going. I’ll provide additional resources or tools, depending on what goals you’re working towards.

  • Starting small and adding habits over time. Starting something new can feel overwhelming. I will share ‘big-picture’ goals with you, but then start with small, attainable habits and add more over time as you feel ready. Consistency is key!

After your package has been used up, if you’re looking for additional accountability check-ins or nutrition deep-dive meetings:

  • $30 for a 30 min meetup

  • $60 for a 60 min meetup